Bootcamp day 1

Boot camp day one!

I've been having a lot of anxiety since The Incident at Work on Wednesday. I've never had any serious anxiety before, so randomly waking up at 3 in the morning in a flat panic for no logical reason is new to me. I really have a new-found appreciation for some of my clients. Losing weight rapidly and unintentionally, not being able to sleep, random heart palpitations. It's seriously awful.

For me, talking to people is the trick, and I happen to have some good people. Sweet miss Jodie is turning 25 soon and I trekked over to her house for a cookout. I knew it was going to be a great time when someone accidentally ate the potato dish before it was actually cooked, and didn't really notice. Jodie, Beth and Cynthia have a wonderful, huge backyard that seems to channel the perfect breeze. Sitting with one of my closest friends and joking about our college experience while rocking in patio chairs for a few hours is just about the most soothing activity there is. And, I met a nifty bug!

A few days ago, another wonderful friend invited us over for a girl's night of dinner and a movie. She busted out her comforter and pillows and we piled on the floor like puppies. It was lovely. I got to see a freind's new apartment, where she lives with another friend, and my heart could have burst when I saw the sweet message she left him on their chalkboard. I love seeing friends in love, especially when it's with each other.

Day one of self-care bootcamp was slow, but it's only day one. I was able to eat two full meals today so I must be doing something right! I'm so thankful for my friends. Thankful for their listening ears and hugs and food.